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Gluten Free at Disneyland

For those of you who have an intolerance to gluten, or those with Celiac disease, never fear.  The Disneyland Resort in California has many gluten free options.

 

Some restaurants have gluten free offerings with no changes to the menu, while others you will need to speak with the Chef or Manager on duty to get the gluten free food.

 

Things at Disneyland are constantly changing so keep in mind that this information can change as recipes change.  But please remember that you can always speak to the Chef or Manager to confirm that what you are ordering is still gluten free.

 

It is also important to note that some gluten free items are not actually on the menu, so will take extra time to prepare.  Crowds may also impact your wait time.  In a situation where you must special order it is a good idea to wait to order other meals for your family, so you can all eat together.

 

Below is a list, as of March 2011 of the gluten free items Disneyland can provide you with.  This list is subject to change at any time.

 

 

Plaza Inn on Main Street USA:

 

            Breakfast:

                        Omelet, bacon, fresh eggs, fresh fruits, hash browns, sausage,                                ham

                        Gluten free waffles - ask chef (requires extra prep time)

            Lunch/Dinner

                        Baked Chicken

 

Cone Shop on Main Street USA:

 

            All ice cream except cookies and cream and the Tollhouse swirl in a cup

 

Gibson Girl on Main Street USA:

           

            All ice cream except cookies and cream and the Tollhouse swirl in a cup

 

Coke Corner/Refreshment Corner on Main Street USA:

 

            John Morrel Hot Dog - ask for gluten free bun

 

Carnation Cafe on Main Street USA:

            Breakfast:

                        Scrambled eggs, breakfast potatoes, bacon, ham and fresh fruit

 

            Lunch/Dinner:  (each item will be served with a pickle spear, fresh fruit, sautéed vegetables or green salad with Italian or Fat Free Raspberry dressings)

                        Pan Seared Boneless Chicken Breast

                        Three cheese veggie sandwich - ask for gluten free hot dog bun

                        Turkey sandwich - ask for gluten free hot dog bun

                        Oscar's Choice Chef Salad - ask for no croutons

                        Steak Melt - ask for lettuce instead of bread

                        Child's Hot Dog plate - tapioca bun available

            Dessert:

                        Scoop of Chocolate, Strawberry or Vanilla ice cream

 

Rancho del Zocalo Restaurante in Frontierland:

 

            Vegetable Tacos - ask for corn tortillas

            Plain Chicken Tacos - ask for corn tortillas

            Quesadillas - 50/50 cheese in corn tortillas

            Cheese Enchiladas with Cotija Cheese

            Cheese Enchiladas with Carne Asada, and Cotija Cheese

            Fire Roasted Chicken - ask for corn tortillas

                        Each of the above comes with rice, beans, shredded lettuce, 50/50            

                        cheese, pico de gallo, guacamole and sour cream

            Tostada Salad - plain chicken or veggie and ask for no shell

            Dessert - fresh fruit plate

 

River Belle Terrace in Frontierland/Adventureland

 

            Mississippi Turkey Breast Sandwich - ask for gluten free bun

 

Hungry Bear Restaurant in Critter Country

 

            Hamburger - as for no bun

            Bacon Cheeseburger - ask for no bun

            French Fries - ask that they can be cooked in the fries only fryer

            Southwest Salad - as for no croutons

 

Redd Rocket's Pizza Port:

 

            Speak to the Chef for a gluten free pizza

 

Various Fruit Carts offer fresh fruit, pickles, fruit bowls, chips (check ingredients)

 

Outdoor Vending Carts:

 

            Turkey Legs

            Cotton candy

            Popcorn

            Mickey Ice Cream bars on a stick

 

 

 

Below is a list, as of March 2011 of the gluten free items Disney's California Adventure can provide you with.  This list is subject to change at any time.

 

Award Wieners:

           

            John Morrel Hot Dog - ask for gluten free bun

 

Pizza Oom Mow Mow:

 

            Cheese Pizza - ask for a gluten free shell

            Pepperoni Pizza - ask for a gluten free shell

 

Taste Pilot's Grill:

 

            Hamburger - ask for no bun

            Grilled chicken salad - ask for no cucumber sticks

            Grilled chicken sandwich from a fresh pan - ask for gluten free bun

            French fries - ask for the fries only fryer

            Kids sliders without bun, with carrots

 

Baker's Field Bakery:

 

            Chicken Caesar salad with no croutons

 

Burr-r-r Bank Cones:

 

            All ice cream except cookies and cream and the Tollhouse swirl in a cup

 

Lucky Fortune Cookery:

 

            Chicken, beef, tofu with rice and veggies - substitute sauce with yuzu

 

Cocina Cucamonga:

 

            Corn tortillas

            1/2 chicken

            Carne Asada

            Three way veggies

            Six way veggies

            Kid's chicken

            Fruit cup

            Mexican rice

            Refried beans

            Veggie salad

            Guacamole

            Pico de Gallo

            Sour Cream

 

 

Page 2 of Gluten Free


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